Health Tips For People Over 40

I just happened to stumble across this video that has some great exercises for the legs. If you are older and have noticed that your legs are getting weak and getting up and down out a chair is difficult these exercises are just for you. Even if you are not old they are [...]

For some people a beginning fitness program may be as far as they ever get.
Whether it is from a lack of time or a lack of desire total fitness is not for everyone. I don’t think there is any thing wrong with that way of thinking.
It is just like me with cooking. I [...]

After watching the videos of Bill Wilson and listening to what he has to say I have had to sit and think about the which categorie Mr. Wilson is in. Many people may say that he is a hero for being in such great health and being active at his age.
I have been trying [...]

This is a video I found of Scott Tousignant-The Fit Bastard-training and chatting with his client Bill Wilson. The remarkable thing about Bill is that he is 88 years old and did not begin any kind of an exercise program until he was 80 years old.
Can you imagine how his life would have [...]

I just happen to stumble across an interview that Kevin Gianni did with Jonny Bowden that I find very informative about health and longevity. Although it is best to start as early in life as possible, Jonny is very clear that it is never too late to regain your health. In most cases [...]

Not everyone is going to accomplish what you see in this video. Even though his time commitment is maybe just a few hours a week, lifting weights and going to the gym may not be your thing. Just find something that works for you. It can be anything that puts [...]

How would you like to add 14 years to your life?  Who wouldn’t?  I know that when you are under 30 the idea of living forever is still lingering inside.  But after 40 the idea of immortality begins to fade away and adding another 14 years to your life begins to take on some importance.
The [...]

Thoughts about staying fit after 40.  Or maybe more appropriate is staying fit after 50.  And soon staying fit after 60
And so on, and so on, and soon.
For those out there that are always thinking about your age you need to stop thinking about the number.  Start concentrating on just the words “staying fit”.
Don’t let [...]