Health Tips For People Over 40

I just happened to stumble across this video that has some great exercises for the legs. If you are older and have noticed that your legs are getting weak and getting up and down out a chair is difficult these exercises are just for you. Even if you are not old they are [...]

This is a video I found of Scott Tousignant-The Fit Bastard-training and chatting with his client Bill Wilson. The remarkable thing about Bill is that he is 88 years old and did not begin any kind of an exercise program until he was 80 years old.
Can you imagine how his life would have [...]

I just happen to stumble across an interview that Kevin Gianni did with Jonny Bowden that I find very informative about health and longevity. Although it is best to start as early in life as possible, Jonny is very clear that it is never too late to regain your health. In most cases [...]

Not everyone is going to accomplish what you see in this video. Even though his time commitment is maybe just a few hours a week, lifting weights and going to the gym may not be your thing. Just find something that works for you. It can be anything that puts [...]