Jonny Bowden
I just happen to stumble across an interview that Kevin Gianni did with Jonny Bowden that I find very informative about health and longevity. Although it is best to start as early in life as possible, Jonny is very clear that it is never too late to regain your health. In most cases the body is very forgiving and will repair itself from mistreatment.
Too often fitness is associated with weight training and big muscles. Fitness should be looked at more as a way of becoming healthy. Eating right, moderate exercise, being a part of a community, and even being in love are some of the simple things mentioned by Jonny Bowden.
Watch the video below and see how fitness and health is simple, no matter what your age. I strongly suggest you watch it more than once.
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